Birds Eye Steamfresh Chef's Favorites Mushroom & Green Bean Risotto, Lightly Sauced
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Serving142 g

Calories in 1 Serving (142 g)
170 calories, 22.5 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Chef's Favorites Mushroom & Green Bean Risotto, Lightly Sauced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Birds Eye Steamfresh Chef's Favorites Mushroom & Green Bean Risotto, Lightly Sauced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Chef's Favorites Mushroom & Green Bean Risotto, Lightly Sauced

Serving Size: Serving (142g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 88 mg 2.5%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.3 mg 8.6%