Birds Eye Steamfresh Protein Blends Vegetables, California Style
✓
Cups202 g

Calories in 1 cups (202 g)
240 calories, 36 from fat
 
Carbs
32 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Protein Blends Vegetables, California Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Birds Eye Steamfresh Protein Blends Vegetables, California Style contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
48%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Protein Blends Vegetables, California Style

Serving Size: cups (202g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 97 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 703 mg 20.1%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 1.3 mg 8.3%