Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style
✓
Cups239 g

Calories in 1 cups (239 g)
320 calories, 40.5 from fat
 
Carbs
53 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
68%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh Protein Blends Vegetables, Southwest Style

Serving Size: cups (239g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 400.3 IU 8%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 172.1 mg 43%
Manganese (Mn) 0 mg 0%
Potassium (K) 1319.3 mg 37.7%
Phosphorus (P) 301.1 mg 30.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.8 mg 12.1%