Bisquick Pancake and Baking Mix, Heart Smart
✓
Cup40 g

Calories in 1 cup (40 g)
138.3 calories, 22.5 from fat
 
Carbs
26.7 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bisquick Pancake and Baking Mix, Heart Smart has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Bisquick Pancake and Baking Mix, Heart Smart contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(46.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisquick Pancake and Baking Mix, Heart Smart

Serving Size: cup (40g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 335.8 mg 14%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 810.8 IU 16.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 23.3 mg 38.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 8.8 mg 29.4%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.5 mg 16.7%