Bisto, Gravy, Bisto best Roast Pork, Dry Weight
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 40.5 from fat
 
Carbs
64.1 g
 
Proteins
4.3 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bisto, Gravy, Bisto best Roast Pork, Dry Weight has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Bisto, Gravy, Bisto best Roast Pork, Dry Weight contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
29%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
270%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisto, Gravy, Bisto best Roast Pork, Dry Weight

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 6470 mg 269.6%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%