Bisto, Gravy, Bisto Original, Dry Weight
✓
Grams100 g

Calories in 1 grams (100 g)
257 calories, 0.9 from fat
 
Carbs
61.9 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bisto, Gravy, Bisto Original, Dry Weight has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Bisto, Gravy, Bisto Original, Dry Weight contains a high amount of risky components that may include sodium (0.14%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
21%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
396%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisto, Gravy, Bisto Original, Dry Weight

Serving Size: grams (100g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9500 mg 395.8%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.8 mg 5.6%