Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up

Serving10 g
Package680 g


Calories in 1 package (680 g)
3366 calories, 1715.4 from fat
 
Carbs
368.8 g
 
Proteins
44.6 g
 
Fat
190.6 g
 
Sat. Fat
56.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
123%
Carbs
131%
Fiber
293%
Fat
285%
Saturated Fat
7%
Cholesterol
559%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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1122 min
449 min
842 min
1346 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bisto, Gravy, Custom Foods, Superb Old-fashioned Biscuit Gravy Mix, Dry, Granules, Onion, Made Up

Serving Size: package (680g)

* Amount Per Serving
Calories 3366 cal
Calories from Fat 1715.4 cal
% Daily Value
Total Fat 190.6 g 293.2%
Saturated Fat 56.9 g 284.6%
Cholesterol 20.4 mg 6.8%
Sodium 13416.4 mg 559%
Total Carbohydrate 368.8 g 122.9%
Dietary Fiber 32.6 g 130.6%
Sugars (Added) 0 g 0%
Protein 44.6 g 89.2%
 
Vitamins
Vitamin A 3196 IU 63.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 2 mg 3.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 251.6 mg 25.2%
Copper (Cu) 1.1 mg 54.4%
Iron (Fe) 41.1 mg 228.2%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 4222.8 mg 120.7%
Phosphorus (P) 557.6 mg 55.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.5 mg 23.6%