Bistro falafel
✓
Serving381 g

Calories in 1 Serving (381 g)
456.8 calories, 97.2 from fat
 
Carbs
73.7 g
 
Proteins
21.2 g
 
Fat
10.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bistro falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bistro falafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(45 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
25%
Carbs
93%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bistro falafel

Serving Size: Serving (381g)

* Amount Per Serving
Calories 456.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 299.6 mg 12.5%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 23.2 g 93%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 4948.7 IU 99%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 0 mcg 0%
Vitamin C 31 mg 51.6%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 258.9 mcg 323.6%
 
Minerals
Calcium (Ca) 141.3 mg 14.1%
Copper (Cu) 0.7 mg 37.3%
Iron (Fe) 8.6 mg 47.5%
Magnesium (Mg) 226.7 mg 56.7%
Manganese (Mn) 2.3 mg 116.6%
Potassium (K) 1293.9 mg 37%
Phosphorus (P) 493.1 mg 49.3%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 3.6 mg 24%