Black Jack, Cheese Bread, Black Rye
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 135 from fat
 
Carbs
52 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Black Jack, Cheese Bread, Black Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Black Jack, Cheese Bread, Black Rye contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
12%
Fiber
23%
Fat
20%
Saturated Fat
10%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Jack, Cheese Bread, Black Rye

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 1520 mg 63.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 4.8%