Blackberries, Frozen, Unsweetened
✓
Cup, Unthawed151 g
✓
Package (18 Oz)510 g

Calories in 1 package (18 oz) (510 g)
326.4 calories, 19.8 from fat
 
Carbs
79.9 g
 
Proteins
6 g
 
Fat
2.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blackberries, Frozen, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Blackberries, Frozen, Unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
102%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackberries, Frozen, Unsweetened

Serving Size: package (18 oz) (510g)

* Amount Per Serving
Calories 326.4 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 25.5 g 102%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 581.4 IU 11.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101 mcg 126.2%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 6.2 mg 311.9%
Potassium (K) 714 mg 20.4%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.3 mg 8.5%