Blenders in the Grass, Date, Milk-Based Blenders

Grams100 g


Calories in 1 grams (100 g)
589 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
8.3 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Blenders in the Grass, Date, Milk-Based Blenders have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Blenders in the Grass, Date, Milk-Based Blenders contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (41% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(23.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
27%
Fiber
13%
Fat
83%
Saturated Fat
35%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blenders in the Grass, Date, Milk-Based Blenders

Serving Size: grams (100g)

* Amount Per Serving
Calories 589 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 16.7 g 83.4%
Cholesterol 104.2 mg 34.7%
Sodium 1583.3 mg 66%
Total Carbohydrate 0 g 6.7%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 566.7 mg 16.2%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%