Blimpie, Tuna, 6 Italian white bread/Cold Deli

✓

Serving

312 g

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• Blimpie, Tuna, 6" Italian white bread/Cold Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Vitamin C (prevents eye diseases and skin wrinkling).
• Blimpie, Tuna, 6" Italian white bread/Cold Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.5 %/cal)

Medium Density (0.2 %/g)

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48% Protein

17% Carbs

12% Fiber

35% Fat

18%

Saturated Fat

17% Cholesterol

37% Sodium

0%

Added Sugar

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