Blimpie, Zesty Italian, Wraps
✓
Serving319 g

Calories in 1 serving (319 g)
680 calories, 297 from fat
 
Carbs
74 g
 
Proteins
26 g
 
Fat
33 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Zesty Italian, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Blimpie, Zesty Italian, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
12%
Fiber
51%
Fat
50%
Saturated Fat
20%
Cholesterol
99%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Zesty Italian, Wraps

Serving Size: serving (319g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.7%
Saturated Fat 10 g 49.9%
Cholesterol 60 mg 20%
Sodium 2370 mg 98.8%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 1.5 mcg 25%
Vitamin C 36 mg 60%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 42.1 mcg 52.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.7 mg 21.4%
Phosphorus (P) 561.4 mg 56.1%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 4.5 mg 30%