Blue Apron
✓
1 Portion359 g

Calories in 1 1 portion (359 g)
246.6 calories, 18.9 from fat
 
Carbs
46.8 g
 
Proteins
15.3 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Apron has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (103%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Manganese (controls the level of sugar in the blood).
  • Blue Apron contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(103 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
55%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Apron

Serving Size: 1 portion (359g)

* Amount Per Serving
Calories 246.6 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 16.8 mg 5.6%
Sodium 213.7 mg 8.9%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 13.8 g 55.3%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 4340.2 IU 86.8%
Vitamin B6 1.1 mg 52.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 189.5 mg 315.9%
Vitamin D 0.1 mcg 0%
Vitamin E 4.1 mg 13.6%
Vitamin K 396.1 mcg 495.1%
 
Minerals
Calcium (Ca) 131.7 mg 13.2%
Copper (Cu) 0.7 mg 33%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 1251.4 mg 35.8%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2 mg 13.2%