Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style
✓
Cup83 g

Calories in 1 cup (83 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
12%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Bunny, Bunny Tracks Premium Pints Chunky and Gooey, Pignoli Nuts (Pint Nuts), Italian Style

Serving Size: cup (83g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 110 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14.1 g 47%
Protein 4 g 8%
 
Vitamins
Vitamin A 395.2 IU 7.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 140 mg 4%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1 mg 6.5%