Blue Crab Bay Co., Clam Dip Kit, Fine Crystals
✓
Cup8 g

Calories in 1 cup (8 g)
26.3 calories, 0 from fat
 
Carbs
0 g
 
Proteins
6.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Crab Bay Co., Clam Dip Kit, Fine Crystals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Crab Bay Co., Clam Dip Kit, Fine Crystals contain a high amount of risky components that may include cholesterol and sodium (0.07%/oz).
  • Good source of proteins (158% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Crab Bay Co., Clam Dip Kit, Fine Crystals

Serving Size: cup (8g)

* Amount Per Serving
Calories 26.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 15.8 mg 5.3%
Sodium 273.7 mg 11.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%