Blue Diamond, Almonds, Dry Roasted, Without Salt Added

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Oz (22 Whole Kernels)

28 g

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Cup Whole Kernels

138 g

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• Blue Diamond, Almonds, Dry Roasted, Without Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
• Blue Diamond, Almonds, Dry Roasted, Without Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (44% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (15.5 %/cal)

Medium Density (0.2 %/g)

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61% Protein

9% Carbs

65% Fiber

112% Fat

28%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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