Blue Diamond, Almonds, Honey Roasted, Unblanched, Lightly Salted
✓
Oz28 g
✓
Cup Whole Kernels144 g

Calories in 1 cup whole kernels (144 g)
855.4 calories, 647.1 from fat
 
Carbs
40.2 g
 
Proteins
26.2 g
 
Fat
71.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Honey Roasted, Unblanched, Lightly Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Blue Diamond, Almonds, Honey Roasted, Unblanched, Lightly Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (55% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
79%
Fiber
111%
Fat
34%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Honey Roasted, Unblanched, Lightly Salted

Serving Size: cup whole kernels (144g)

* Amount Per Serving
Calories 855.4 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.5%
Saturated Fat 6.8 g 34.1%
Cholesterol 0 mg 0%
Sodium 187.2 mg 7.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 19.7 g 78.9%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 378.7 mg 37.9%
Copper (Cu) 1.4 mg 69.8%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 345.6 mg 86.4%
Manganese (Mn) 2.9 mg 144.2%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 576 mg 57.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 25%