Blue Diamond, Almonds, Wasabi & Soy Sauce
✓
Serving28 g
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Almonds28 g

Calories in 1 almonds (28 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Almonds, Wasabi & Soy Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (1645.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Blue Diamond, Almonds, Wasabi & Soy Sauce contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(1645.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Almonds, Wasabi & Soy Sauce

Serving Size: almonds (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42%
Vitamin B12 5 mcg 84%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 35 mg 116.7%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 252 mg 12600%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 20 mg 1000%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 4.2 mg 28%