Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond
✓
Package43 g
✓
Packet43 g

Calories in 1 packet (43 g)
263.1 calories, 209.7 from fat
 
Carbs
8.1 g
 
Proteins
9.1 g
 
Fat
23.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (812.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(812.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
16%
Fiber
36%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Jalapeno Smokehouse Almonds, Bold Almond

Serving Size: packet (43g)

* Amount Per Serving
Calories 263.1 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 273.2 mg 11.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 2.6 mcg 43%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 15.2 mg 50.6%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 101.2 mg 10.1%
Copper (Cu) 207.3 mg 10366%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 1.5 mg 75.9%
Potassium (K) 273.2 mg 7.8%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 10.1%