Blue Diamond, Lime 'n Chili Almonds, Bold Almond
✓
Nuts28 g
✓
Package43 g

Calories in 1 package (43 g)
263.1 calories, 209.7 from fat
 
Carbs
8.1 g
 
Proteins
8.1 g
 
Fat
23.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Lime 'n Chili Almonds, Bold Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (812.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond, Lime 'n Chili Almonds, Bold Almond contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(812.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
16%
Fiber
36%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Lime 'n Chili Almonds, Bold Almond

Serving Size: package (43g)

* Amount Per Serving
Calories 263.1 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 182.1 mg 7.6%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 2.6 mcg 43%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15.2 mg 50.6%
Vitamin K 34.4 mcg 43%
 
Minerals
Calcium (Ca) 101.2 mg 10.1%
Copper (Cu) 207.3 mg 10366%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 1.5 mg 75.9%
Potassium (K) 283.3 mg 8.1%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 10.1%