Blue Diamond, Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 pieces (14 g)
81 calories, 63 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Blue Diamond, Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
7%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Nuts, Almonds, Raw

Serving Size: pieces (14g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.4 mg 2.9%