Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond
✓
Nuts28 g

Calories in 1 nuts (28 g)
157.8 calories, 124.2 from fat
 
Carbs
6.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (883.1%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(883.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Oven Roasted Vanilla Bean Flavor Almonds, Bold Almond

Serving Size: nuts (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 24.6 mg 1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.8 g 2.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 1.7 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.5%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 135 mg 6749.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.9 mg 6%