Blue Diamond, Roasted Salted Almonds, California Collection
✓
Nuts28 g

Calories in 1 nuts (28 g)
257.2 calories, 213.3 from fat
 
Carbs
6.9 g
 
Proteins
8.9 g
 
Fat
23.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Roasted Salted Almonds, California Collection has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Blue Diamond, Roasted Salted Almonds, California Collection contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
16%
Fiber
37%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Roasted Salted Almonds, California Collection

Serving Size: nuts (28g)

* Amount Per Serving
Calories 257.2 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 128.6 mg 5.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 14.8 mg 49.5%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 98.9 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 118.7 mg 29.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.9 mg 8.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%