Blue Diamond, Slivered Almonds, Cooking & Baking Almonds
✓
Cup28 g

Calories in 1 cup (28 g)
157.8 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Slivered Almonds, Cooking & Baking Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells) and Zinc (important for eliminating acne).
  • Blue Diamond, Slivered Almonds, Cooking & Baking Almonds contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
21%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Slivered Almonds, Cooking & Baking Almonds

Serving Size: cup (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%