Blue Diamond, Smokehouse Almonds, California Collection
✓
Nuts28 g

Calories in 1 nuts (28 g)
167.9 calories, 142.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
15.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Smokehouse Almonds, California Collection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Blue Diamond, Smokehouse Almonds, California Collection contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
24%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Smokehouse Almonds, California Collection

Serving Size: nuts (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 148.2 mg 6.2%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 187.7 mg 5.4%
Phosphorus (P) 233.3 mg 23.3%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%