Blue Diamond, Smokehouse Almonds, Snack Foods/4 oz Re-sealable

✓

Serving

43 g

✓

Package

43 g

---

• Blue Diamond, Smokehouse Almonds, Snack Foods/4 oz Re-sealable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (821.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Blue Diamond, Smokehouse Almonds, Snack Foods/4 oz Re-sealable contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (821.5 %/cal)

Medium Density (0.5 %/g)

---

18% Protein

3% Carbs

16% Fiber

35% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

---