Blue Diamond, Whole Natural Almonds, Cocoa Roast, Dark Chocolate Flavor
✓
Serving28 g

Calories in 1 serving (28 g)
160 calories, 126 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond, Whole Natural Almonds, Cocoa Roast, Dark Chocolate Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (1746.6%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Blue Diamond, Whole Natural Almonds, Cocoa Roast, Dark Chocolate Flavor contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(1746.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond, Whole Natural Almonds, Cocoa Roast, Dark Chocolate Flavor

Serving Size: serving (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42%
Vitamin B12 5 mcg 84%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 35 mg 116.7%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 252 mg 12600%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 20 mg 1000%
Potassium (K) 210 mg 6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 4.2 mg 28%