Blue Dragon, Blue Dragon Beef Noodle Lunchbox, With Noodle
✓
Pack90 g

Calories in 1 pack (90 g)
418 calories, 179.1 from fat
 
Carbs
50.5 g
 
Proteins
7.2 g
 
Fat
19.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Beef Noodle Lunchbox, With Noodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (519.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Blue Dragon, Blue Dragon Beef Noodle Lunchbox, With Noodle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(519.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
18%
Fiber
31%
Fat
36%
Saturated Fat
7%
Cholesterol
11%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Beef Noodle Lunchbox, With Noodle

Serving Size: pack (90g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 7.2 g 36.2%
Cholesterol 20.1 mg 6.7%
Sodium 257.1 mg 10.7%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 11.7 g 39%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 39.7 mg 132.4%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 209 mg 10451.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 132.4 mg 33.1%
Manganese (Mn) 0.8 mg 39.2%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 264.7 mg 26.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 4 mg 26.5%