Blue Dragon, Blue Dragon Coconut Milk, Unsweetend
✓
Serving50 g

Calories in 1 serving (50 g)
97 calories, 84.6 from fat
 
Carbs
2.1 g
 
Proteins
1.1 g
 
Fat
9.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Coconut Milk, Unsweetend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (essential for proper hydration) and Copper (reduces the symptoms of arthritis).
  • Blue Dragon, Blue Dragon Coconut Milk, Unsweetend contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
15%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Coconut Milk, Unsweetend

Serving Size: serving (50g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 8.9 g 44.5%
Cholesterol 0 mg 0%
Sodium 6.5 mg 0.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%