Blue Dragon, Jasmine Rice, Microwavable
✓
G100 g

Calories in 1 g (100 g)
180 calories, 10.8 from fat
 
Carbs
36.8 g
 
Proteins
5.6 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Jasmine Rice, Microwavable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Blue Dragon, Jasmine Rice, Microwavable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Jasmine Rice, Microwavable

Serving Size: g (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 388 mg 11.1%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.8 mg 5.6%