Blue Dragon, Medium Egg Noodle Nests, Dry Noodles
✓
Serving50 g

Calories in 1 serving (50 g)
158 calories, 10.8 from fat
 
Carbs
31.2 g
 
Proteins
5 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Medium Egg Noodle Nests, Dry Noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Blue Dragon, Medium Egg Noodle Nests, Dry Noodles contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Medium Egg Noodle Nests, Dry Noodles

Serving Size: serving (50g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 70 mg 2%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 0.5 mg 3.5%