Blue Mesa Grill, Spa Grilled Fish of the Day, Fish, Sweet Potato and Asparagus
✓
Grams100 g

Calories in 1 grams (100 g)
415 calories, 135 from fat
 
Carbs
26 g
 
Proteins
43 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Mesa Grill, Spa Grilled Fish of the Day, Fish, Sweet Potato and Asparagus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Blue Mesa Grill, Spa Grilled Fish of the Day, Fish, Sweet Potato and Asparagus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
9%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Mesa Grill, Spa Grilled Fish of the Day, Fish, Sweet Potato and Asparagus

Serving Size: grams (100g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 552 mg 23%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 281.7 mg 28.2%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 1739.1 mg 49.7%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%