Blue Ribbon, Orchard Choice Mission Figlets, Sun-Dried & Unsulfured
✓
Figs40 g

Calories in 1 figs (40 g)
118.8 calories, 0 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Ribbon, Orchard Choice Mission Figlets, Sun-Dried & Unsulfured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Blue Ribbon, Orchard Choice Mission Figlets, Sun-Dried & Unsulfured contains a high amount of risky components that may include sugars (0.05%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Ribbon, Orchard Choice Mission Figlets, Sun-Dried & Unsulfured

Serving Size: figs (40g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 17.6 g 58.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%