Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 279 from fat
 
Carbs
9 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure) and Copper (stimulates the brain).
  • Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
0%
Fiber
48%
Fat
65%
Saturated Fat
23%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boar's Head, Pork Spareribs, St. Louis Style, in Gourmet Barbecue Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 430 mg 17.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 62 mcg 15.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.4%