Bob Evans, Brunch Bowls Country Gravy and Sausage, Fully Cooked
✓
Bowl311 g

Calories in 1 bowl (311 g)
360.1 calories, 179.1 from fat
 
Carbs
27.1 g
 
Proteins
21.1 g
 
Fat
19.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Brunch Bowls Country Gravy and Sausage, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (important for eliminating acne).
  • Bob Evans, Brunch Bowls Country Gravy and Sausage, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
8%
Fiber
31%
Fat
36%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Brunch Bowls Country Gravy and Sausage, Fully Cooked

Serving Size: bowl (311g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 7.2 g 35.8%
Cholesterol 35.1 mg 11.7%
Sodium 960.1 mg 40%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 1.2 mg 61.3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 2.4 mg 120.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 2018.4 mg 57.7%
Phosphorus (P) 895.7 mg 89.6%
Selenium (Se) 98.3 mcg 140.4%
Zinc (Zn) 5.8 mg 38.4%