Bob Evans, Brunch Bowls Country Gravy and Sausage, Hearty Dinner Favorties
✓
Bowl311 g

Calories in 1 bowl (311 g)
360.1 calories, 179.1 from fat
 
Carbs
27.1 g
 
Proteins
21.1 g
 
Fat
19.9 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Brunch Bowls Country Gravy and Sausage, Hearty Dinner Favorties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (plays a leading role in weight loss).
  • Bob Evans, Brunch Bowls Country Gravy and Sausage, Hearty Dinner Favorties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
8%
Fiber
31%
Fat
36%
Saturated Fat
12%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Brunch Bowls Country Gravy and Sausage, Hearty Dinner Favorties

Serving Size: bowl (311g)

* Amount Per Serving
Calories 360.1 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 7.2 g 35.8%
Cholesterol 35.1 mg 11.7%
Sodium 960.1 mg 40%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 1.2 mg 61.3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 2.4 mg 120.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 2018.4 mg 57.7%
Phosphorus (P) 895.7 mg 89.6%
Selenium (Se) 98.3 mcg 140.4%
Zinc (Zn) 5.8 mg 38.4%