Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil
✓
Oz246 g

Calories in 1 oz (246 g)
751 calories, 459 from fat
 
Carbs
48 g
 
Proteins
23 g
 
Fat
51 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
5%
Fiber
79%
Fat
95%
Saturated Fat
93%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil

Serving Size: oz (246g)

* Amount Per Serving
Calories 751 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 19 g 95%
Cholesterol 279 mg 93%
Sodium 1266 mg 52.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 558.4 IU 11.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 78.7 mcg 19.7%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 410.8 mg 11.7%
Phosphorus (P) 391.1 mg 39.1%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 2.7 mg 17.9%