Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil
✓
Oz246 g

Calories in 1 oz (246 g)
751 calories, 459 from fat
 
Carbs
48 g
 
Proteins
23 g
 
Fat
51 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
16%
Carbs
5%
Fiber
79%
Fat
95%
Saturated Fat
93%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Bob's Blt, Sourdough Bread Margarine Egg American Cheese Lettuce Tomato Bacon Soybean Oil

Serving Size: oz (246g)

* Amount Per Serving
Calories 751 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 19 g 95%
Cholesterol 279 mg 93%
Sodium 1266 mg 52.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 558.4 IU 11.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.7 mcg 28.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 78.7 mcg 19.7%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 410.8 mg 11.7%
Phosphorus (P) 391.1 mg 39.1%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 2.7 mg 17.9%