Bob Evans Farms Inc., Eggs Scrambled, Liquid Egg
✓
Oz113 g
✓
Oz170 g

Calories in 1 oz (170 g)
255.7 calories, 148.5 from fat
 
Carbs
1.5 g
 
Proteins
21.1 g
 
Fat
16.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Eggs Scrambled, Liquid Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Bob Evans Farms Inc., Eggs Scrambled, Liquid Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
25%
Fat
23%
Saturated Fat
242%
Cholesterol
9%
Sodium
0%
Added Sugar

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Eggs Scrambled, Liquid Egg

Serving Size: oz (170g)

* Amount Per Serving
Calories 255.7 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 725.1 mg 241.7%
Sodium 213.6 mg 8.9%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 1416.7 IU 28.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 56.7 mg 5.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 41.7 mcg 59.5%
Zinc (Zn) 1.4 mg 9.4%