Bob Evans Farms Inc., Home Fries, Home fries, seasoning salt, buttery oil

Oz142 g


Calories in 1 oz (142 g)
160.1 calories, 53.1 from fat
 
Carbs
23.6 g
 
Proteins
2.9 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Home Fries, Home fries, seasoning salt, buttery oil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (97.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Bob Evans Farms Inc., Home Fries, Home fries, seasoning salt, buttery oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(97.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Home Fries, Home fries, seasoning salt, buttery oil

Serving Size: oz (142g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 664.9 mg 27.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 402.5 mg 670.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.4%
 
Minerals
Calcium (Ca) 49.1 mg 4.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 502.7 mg 14.4%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.9%