Bob Evans Farms Inc., Milk, 2%
✓
Oz227 g
✓
Oz184 g

Calories in 1 oz (184 g)
90 calories, 36 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Milk, 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Bob Evans Farms Inc., Milk, 2% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Milk, 2%

Serving Size: oz (184g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 83 mg 3.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 383.4 IU 7.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.8 mg 3.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 220.8 mg 22.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 299 mg 8.5%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%