Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine
✓
Oz241 g

Calories in 1 oz (241 g)
530 calories, 387 from fat
 
Carbs
3 g
 
Proteins
42 g
 
Fat
43 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
1%
Carbs
4%
Fiber
66%
Fat
80%
Saturated Fat
25%
Cholesterol
55%
Sodium
0%
Added Sugar

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177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Sausage and Cheese Omelette Egg Beaters, Egg Beaters Sausage Cheddar Cheese Margarine

Serving Size: oz (241g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.1%
Saturated Fat 16 g 80%
Cholesterol 76 mg 25.3%
Sodium 1312 mg 54.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 723 IU 14.5%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 8 mg 13.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 8.7 mg 48.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 583.2 mg 58.3%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 4 mg 26.7%