Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water
✓
Cup198 g
✓
Bowl369 g

Calories in 1 bowl (369 g)
404.4 calories, 252 from fat
 
Carbs
26.1 g
 
Proteins
13.1 g
 
Fat
28 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
27%
Fiber
43%
Fat
84%
Saturated Fat
11%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Sausage Gravy, Gravy mix, sausage, water

Serving Size: bowl (369g)

* Amount Per Serving
Calories 404.4 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 16.8 g 83.9%
Cholesterol 33.5 mg 11.2%
Sodium 1679.1 mg 70%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 811.8 IU 16.2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 10 mg 16.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.4 mg 13.8%
Phosphorus (P) 405.9 mg 40.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 2.9 mg 19.4%