Bob Evans Farms Inc., Turkey Bacon Melt, Turkey, bacon, tomatoes, sourdough bread, margarine, American cheese
✓
Oz251 g

Calories in 1 oz (251 g)
607 calories, 261 from fat
 
Carbs
53 g
 
Proteins
33 g
 
Fat
29 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Turkey Bacon Melt, Turkey, bacon, tomatoes, sourdough bread, margarine, American cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bob Evans Farms Inc., Turkey Bacon Melt, Turkey, bacon, tomatoes, sourdough bread, margarine, American cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
12%
Fiber
45%
Fat
60%
Saturated Fat
29%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Turkey Bacon Melt, Turkey, bacon, tomatoes, sourdough bread, margarine, American cheese

Serving Size: oz (251g)

* Amount Per Serving
Calories 607 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Cholesterol 87 mg 29%
Sodium 1825 mg 76%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 188.6 IU 3.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.5 mcg 70.6%
 
Minerals
Calcium (Ca) 217.6 mg 21.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.6 mg 11.3%
Phosphorus (P) 338.9 mg 33.9%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 1.1 mg 7%