Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine
✓
Oz312 g

Calories in 1 oz (312 g)
399 calories, 252 from fat
 
Carbs
7 g
 
Proteins
40 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
2%
Carbs
8%
Fiber
43%
Fat
45%
Saturated Fat
22%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Western Omelette Egg Beaters, Egg Beaters Ham Onions Green Peppers Cheddar Cheese Margarine

Serving Size: oz (312g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 44.9%
Cholesterol 67 mg 22.3%
Sodium 1449 mg 60.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 187.2 IU 3.7%
Vitamin B6 1.1 mg 55.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 41.8 mg 69.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 727 mg 20.8%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 39.3 mcg 56.2%
Zinc (Zn) 1.9 mg 12.9%