Bob Evans Farms Inc., Western Omelette, Eggs, ham, onions, green peppers, cheddar cheese, soybean oil
✓
Oz312 g

Calories in 1 oz (312 g)
522 calories, 351 from fat
 
Carbs
6 g
 
Proteins
35 g
 
Fat
39 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Western Omelette, Eggs, ham, onions, green peppers, cheddar cheese, soybean oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
  • Bob Evans Farms Inc., Western Omelette, Eggs, ham, onions, green peppers, cheddar cheese, soybean oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
2%
Carbs
4%
Fiber
60%
Fat
65%
Saturated Fat
182%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Western Omelette, Eggs, ham, onions, green peppers, cheddar cheese, soybean oil

Serving Size: oz (312g)

* Amount Per Serving
Calories 522 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 13 g 65.1%
Cholesterol 546 mg 182%
Sodium 1279 mg 53.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1497.6 IU 30%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 28.1 mg 46.8%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 86.1 mcg 107.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.8 mg 16.9%
Phosphorus (P) 580.3 mg 58%
Selenium (Se) 59.6 mcg 85.1%
Zinc (Zn) 3.7 mg 24.3%