Bob Evans Mashed Potatoes, Sour Cream & Chives
✓
Cup124 g

Calories in 1 cup (124 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Mashed Potatoes, Sour Cream & Chives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Bob Evans Mashed Potatoes, Sour Cream & Chives contain a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Mashed Potatoes, Sour Cream & Chives

Serving Size: cup (124g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.7 mg 0.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 310 mg 15500%
Vitamin B12 517.1 mcg 8618%
Vitamin C 8266.7 mg 13777.9%
Vitamin D 11 mcg 2.8%
Vitamin E 55.1 mg 183.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 1860 mg 53.1%
Phosphorus (P) 905.8 mg 90.6%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 6.3 mg 41.9%