Bob Evans, Sausage Gravy & Biscuits, Bulk, Crumbles & Gravy
✓
G213 g

Calories in 1 g (213 g)
360 calories, 189.9 from fat
 
Carbs
36 g
 
Proteins
8.9 g
 
Fat
21.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Sausage Gravy & Biscuits, Bulk, Crumbles & Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Bob Evans, Sausage Gravy & Biscuits, Bulk, Crumbles & Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
4%
Fiber
32%
Fat
45%
Saturated Fat
7%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Sausage Gravy & Biscuits, Bulk, Crumbles & Gravy

Serving Size: g (213g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 8.9 g 44.7%
Cholesterol 20 mg 6.7%
Sodium 1150 mg 47.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.9 mg 7.9%
Phosphorus (P) 413.2 mg 41.3%
Selenium (Se) 46.6 mcg 66.6%
Zinc (Zn) 4.5 mg 29.7%