Bobs, Candy Canes, Cherry Rainbow
✓
Piece14 g

Calories in 1 piece (14 g)
59.2 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bobs, Candy Canes, Cherry Rainbow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (634.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bobs, Candy Canes, Cherry Rainbow contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of fiber (83% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(634.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobs, Candy Canes, Cherry Rainbow

Serving Size: piece (14g)

* Amount Per Serving
Calories 59.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 13.7 g 45.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 63 mcg 1050%
Vitamin C 186.7 mg 311.1%
Vitamin D 291.7 mcg 72.9%
Vitamin E 56 mg 186.7%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.1 mg 14%