Bob's Red Mill, Barley, Pearl
✓
Cup Raw13 g

Calories in 1 cup raw (13 g)
187.2 calories, 9 from fat
 
Carbs
40.6 g
 
Proteins
5.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Barley, Pearl, Raw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Bob's Red Mill, Barley, Pearl, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (80% of DV/100g), fiber (256% of DV/100g) and relatively high in carbs (104% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.4 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
33%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Barley, Pearl, Raw

Serving Size: cup raw (13g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 947.9 mg 27.1%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%